We all think of February as the month to celebrate Valentine’s Day, but what you might not know is that February is also National Senior Independence Month. Living an independent lifestyle is important to many of us as we age, no matter your age, or where you live. Here are a few tips to help you stay comfortable, safe, and healthy this month and throughout the year.
Take advantage of technology
Ensure your living space is equipped with an up-to-date security system. Not only will these systems protect against theft or property damage, they can do a lot more. If your living space includes a yard or even an outdoor entrance, security devices can detect any motion nearby. The motion light sensors can help you see, as well as fend off unwanted guests.
Cell phones and tablets can also contribute to safety. Phones, in addition to allowing you to contact anyone immediately, often have flashlights and emergency contact apps that make calling for help easy and quick. They can also serve as location devices and, of course, provide maps and navigation. AgingCare.com has many other suggestions about the types of technology that benefit seniors living independently. Check out their website here.
Cleaning and organizing can have great positive impact on your physical and mental health. I try to declutter every January at the start of the year. It’s energizing and feels freeing. Another added benefit of decluttering is the ability to move freely without fear of tripping and falling. Clearing walkways and rearranging furniture are wonderful ways to ensure safety and comfort.
Make a few upgrades
If you don’t already have grab bars in your bathroom, install them! Whether you need them or not right now, they are always handy and can accommodate any layout or design. Also, check the banisters on your stairs. They can come loose from years of use and pose a risk.
Dark hallways or a dark closet? Motion sensor stick-on lights might solve the problem. Making these upgrades will make a world of difference!
Do you have any other tips for seniors living an active, independent lifestyle? Tell us in the comments below.